Karuna City Clinic Cancer Specialist Dr. Samim Akhter: Happiness & Health Insights
21st March 2026, Kathmandu
Every year on March 20, the world celebrates International Day of Happiness. While the United Nations recognizes happiness as a fundamental human goal, many struggle to define or achieve it.
Karuna City Clinic Cancer Specialist
According to Dr. Samim Akhter, a prominent Cancer Specialist and Oncology Physician in Nepal, happiness isn’t just a fleeting emotion; it is a sophisticated skill that can be cultivated with practice.
In a recent discussion with Dr. Akhter bridged the gap between medical science and emotional well-being was bridged, offering a roadmap for a more fulfilling life.
1. Happiness as a Disciplined Skill
Most people wait for happiness to happen to them. However, Dr. Akhter argues that happiness requires the same dedication as mastering a musical instrument or excelling in sports.
“Happiness is a capacity that can be developed through discipline, positive thinking, and continuous practice,” says Dr. Akhter.
By shifting our perspective from “finding” happiness to “practicing” it, we take control of our mental state regardless of external circumstances.
2. The Science of Joy: Hormones and Balance
As a medical professional, Dr. Akhter highlights the biological foundation of our moods. Our sense of well-being is often a reflection of chemical balances in the brain, specifically involving:
Dopamine: The reward chemical.
Serotonin: The mood stabilizer.
Oxytocin: The “love” hormone.
Endorphins: The natural painkiller.
He suggests that regular exercise, yoga, and meditation are not just “lifestyle choices”—they are essential tools to naturally regulate these hormones and combat Distress (harmful stress).
3. Relationships vs. Loneliness
In the digital age, we are more “connected” than ever, yet loneliness is on the rise. Dr. Akhter warns that digital interactions cannot replace the physical and emotional depth of face-to-face relationships.
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Social Connection: Humans are social beings; isolation is a primary driver of unhappiness.
Quality over Quantity: Long-term joy is found in the success of our families, the progress of our children, and the strength of our community bonds.
4. The “Happiness Trio”: Mind, Body, and Society
To achieve sustainable happiness, Dr. Akhter recommends seeking a “Triple Balance”:
Mind: Developing a positive and resilient mindset.
Body: Maintaining physical health through nutrition and activity.
Society: Engaging in social responsibility and helping others.
Conclusion: A Message for the Nepalese Community
Dr. Akhter’s message is clear: Self-love is the starting point. By adopting a healthy lifestyle, fostering deep connections, and viewing happiness as a journey rather than a destination, we can build a more resilient society.
As we reflect on the International Day of Happiness, remember that your joy is in your hands and it starts with a single, positive practice today.
Quick Tips for a Happier Life
Practice Gratitude: Focus on what you have rather than what you lack.
Stay Active: Just 20 minutes of movement can boost your mood.
Unplug: Spend time with loved ones without the distraction of screens.
Help Others: Acts of service provide a unique sense of purpose.
For more: Karuna City Clinic Cancer Specialist
