Physiotherapy Key For Heart and Brain Health: Pratik Pokharel

9th September 2026, Kathmandu

On World Physical Therapy Day, Grande International Hospital physiotherapist Pratik Pokharel highlights how regular exercise and physiotherapy help prevent and manage heart disease and stroke.

Physiotherapy Key For Heart

Every year on September 8, World Physical Therapy Day highlights the transformative role of movement in global health. This year’s focus centers on preventing, managing, and rehabilitating cardiovascular diseases and stroke—two conditions responsible for nearly 20 million deaths globally each year.

According to Pratik Pokharel, a Cardio-Respiratory and Critical Care Specialist at Grande International Hospital in Dhapasi, structured physical activity is not merely routine movement; it is a direct investment in long-term heart and brain health.

Prevention Over Cure: Reducing Cardiovascular Risk

Uncontrolled high blood pressure, diabetes, obesity, smoking, and physical inactivity significantly elevate the risk of life-threatening cardiovascular events. Early identification and proactive management of these risk factors remain the most effective defense against chronic complications.

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The 30/5 Exercise Rule: Engaging in 30 minutes of moderate physical activity 5 days a week can reduce the overall risk of stroke by up to 25%.

Targeted Prescriptions: Physiotherapists evaluate an individual’s specific physical capacity to design safe, structured exercise plans that strengthen heart function.

Restoring Independence Through Stroke Rehabilitation

For individuals who have experienced a stroke, physiotherapy serves as a vital bridge back to daily life. Post-stroke care focuses on rebuilding muscular strength, restoring balance, and improving motor coordination. Through tailored physical therapy, specialists help patients regain functional mobility and reintegrate into society.

Prioritizing Daily Movement

A sedentary lifestyle remains one of the most widespread risks to organ health. Integrating intentional physical activity into everyday routines protects vital blood vessels and boosts neurological wellness. Movement is the true foundation of long-term health—staying active today remains the most effective strategy to safeguard both heart and brain for the future.

For more: Physiotherapy Key For Heart